Hiker Nutrition
Thru-hikers burn 4000 to 5000 calories per hiking day.....so it is essential that the hiker maintain a healthy diet. We make extensive efforts to supplement our freeze dried noodles, with energy boosting snacks. Here are my two most vital sources of go power. Please note also, that everyone who thought that I only brought one shirt, on this trip, is mistaken......as you can now see.....I have two.
Nice, shirt and chocolate
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